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by Mark Gillis
IMAGINE IF. . .
You could get all of your nutritional requirements from vegetables every single day
You had confidence that even the pickiest eat...
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by Mark Gillis
Don’t your kids deserve the best?
Whether considering education, extracurricular opportunities or health, as parents we all strive to give our chi...
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by Mark Gillis
DO ATHLETES NEED EXTRA NUTRITION?
My twin 13 year-old daughters are competitive gymnasts. They are literally in the gym 24 hours per week (yeah, ...
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by Mark Gillis
Recently, in a policy statement published in the Canadian Journal of Cardiology, fifteen leading health organizations came together to encourage t...
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by Mark Gillis
You’ve hit the big 5-0. Your body is simply less efficient at synthesizing vitamin D the older you get, and your kidneys become less productive in...
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