Ingredients:

• 1 slice of whole-grain bread
• 1/2 ripe avocado
• 1 teaspoon fresh lemon juice
• A pinch of salt and pepper
• 3 shakes of ENOF (or 1 level scoop)

Instructions:

1. Toast the whole-grain bread until it's crispy.
2. Mash the ripe avocado and mix with lemon juice, salt, pepper and ENOF
3. Spread it evenly over the toast.